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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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4.1 ★★★★★
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Product Reviews
★★★★★ 3
High neck tank top
Color: White, Size: Medium
Very see through. I wear beige bras, the bra looked very dark through the shirts. The fit across the chest runs small in size medium and large but the large came in a long length. I’m 5’1”, the large almost came down to my thighs. I returned the medium and large. I actually like the shirt, I couldn’t get the right fit for me.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Very comfortable!
Color: Boho Print 01, Size: X-Large
This fabric is so incredibly soft! It's more of a tshirt fabric that dressy blouse but great quality that can be paired with a skirt for use in an office setting. I loved the pleats in front. It is wide along the bottom so good for those of us needing to disguise fluff. I did tuck mine into a denim skirt and it looked great! I LOVE the teal, orange and beautiful pattern!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Very pretty summer shirt
Color: Floral Print 02, Size: X-Large
I bought this to go with my pink dress pants. The shirt is versatile and could be dressed down to wear with jeans or shorts. Colors are exactly as pictured. Material is soft and comfortable and not see through. Washes nicely and did not shrink however I hung it to dry. I wear an XL and it fit perfectly and fit perfectly after washing. A very pretty summer shirt.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Great blouse, fits true to size
Color: Print 08, Size: XX-Large
Cute blouse and it fits true to size. I love the color and the pattern and it’s very soft. Definitely suitable for summer because of the light material.
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Good buy
Color: Print 02, Size: X-Large
Very comfortable and good fit. Nice design too for Spring.
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Reviewed in the United States on May 30, 2026