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Description
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical SchoolThe bestselling guide to curing insomnia without drugs by a pioneer of the field, now updated with the latest research (The Wall Street Journal) For the past ten years, sleep deprived Americans have found natural, drug free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep
The bestselling guide to curing insomnia without drugs by a pioneer of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Binding Type: Paperback
Publisher: Henry Holt & Company
Published: 09/15/2009
ISBN: 9780805089585
Pages: 211
Weight: 0.45lbs
Size: 8.08h x 5.32w x 0.70d
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4.9 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
So much feelings!
Format: Kindle
Collette was not voiceless in the least and to say she is by far my fave FMC of all time right now it's no understatement. Best 1st read of the year ever!! I love how possessive each of her men were and OMG Lena is the best BFF and girl could ask for! I'm pretty sure I need this gorgeous book on my shelf pronto!
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Reviewed in the United States on February 1, 2025
★★★★★ 5
A Fox Amongst the Wolves
Format: Kindle
Collette has been forgotten about her whole life. Her parents don't bother with her, others don't try either once they realize she uses sign language to speak, and she's a shifter surrounded by humans that hate her kind. On her 18th birthday, she runs away. She takes the train and then bus wherever it can get her as far from home as possible. A missed bus brings her and a mysterious but kind man to Willowdale. What happens next is a story of fated mates, shifters, magic, new best friends and found family, and a stolen child. I'm sad this was a shorter read but only because of how much I loved Collette, Dylan, Hunter, Luca, Lena, and the others in their community. I love how detailed the characters are even with the shorter story. You can tell their characteristics easily, and the lead in to book two is done so well. I loved this insta love book with just the right amount of drama.
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Reviewed in the United States on July 10, 2025
★★★★★ 4
An easy PNR book to cure book hangovers.....
Format: Kindle
I enjoyed this as a short story; but nothing truly pulled me into this world to want to keep reading each story. I can sense the overarching villain arc w/ the HAF; yet it still wasn't enough to capture me long-term. It felt like too much focus was placed on progressing the romance part that everything else took a non-existent back seat. This did work well for my intentions of getting over a book-hangover slump. So there's that lol. A Tip to overcome a PNR book hangover, from a wonderful series or novel......read a trope-y, lighthearted, PNR that is easily predictable but adorable. Like this book.
Honestly, I'm rarely into short stories that are turned into a ridiculous amount of books on different PNR characters. So I'm not the best at judging the merits of these stories. I'm a long-haul type of reader that lives for a series surrounding 1 lead female character & her harem (or singular partner). Occassionally, I'll find a series of short stories that are interesting enough to finish or pull me in completely. The rarity of that is countable on 1.5 hands, compared to the literal hundreds of fiction books I've read lol.
With all of that, I will say this was fun because of the FMC's difficulties growing up & how that made her strong, the end reveals of her life, & the cute Epilogues. I never felt truly connected to any of the characters; but I did feel slightly compelled to just finish it to see how plot points would end.
Unfortunately, due to a lack of character backstory explanations, I still don't understand Collete's "magic". Very little time was given to flesh out the backstory of the world this occurs in. I couldn't even guess what type of magic occurs in this world, aside from what little was revealed. A random scene sticks out to me...... we're introduced to a new magic type, in passing. No dialogue to expand. No hint at anything really. Then the scene moves on. That moment felt pointless to even mention, afterwards.
It felt like the author was more concerned w/ romance than storyline. This is a common issue I have w/ short stories....authors write them for whatever reason; but too often it's an "either or" theme.....EITHER the author is writing ONLY for romance w/ storyline taking a minor role OR writing ONLY for storyline w/ some romance that ends up feeling forced. As I mentioned earlier, only a handful of short stories series have ever had a balance of both sides, for me, that I wanted to read all of them.
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Reviewed in the United States on May 16, 2021
★★★★★ 5
Great RH shapeshifting romance!
Format: Kindle
Oh my gosh, I adored this book! Voiceless is set in a blended reality with humans, witches, and shapeshifters of all kinds, but with a significant lack of acceptance from the humans that results in violence. And I am sucker for fated-mates/insta-connection and you get that in heaps and bounds in Voiceless! Colette’s introduction to the supernatural world added some challenges on top of not being able to effectively communicate with those around her. I enjoyed the overall plot; that there was danger and confrontation and resolution, albeit not nearly as much as I wanted. Voiceless is a short read and things escalate at a fast pace and a resolution is reached just as quickly. As a result, I think we miss out a bit on relationship and character development that we could’ve had if the book was little longer. While this is a RH/why-choose, most, if not all of the spice, is exclusively MF.
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Reviewed in the United States on March 17, 2025
★★★★★ 3
Cute
Format: Kindle
Very insta-love, but also cute with likable characters. The plot was good, though lacking in depth. The spice was fairly abrupt and lack-luster.
Am enjoyable read, overall.
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Reviewed in the United States on May 22, 2026
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