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Description
Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d
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Product Reviews
★★★★★ 5
My favorite!
Size: 3T, Color: Indigo
These are my favorite jeans for my toddler. They look great. Great quality. I love the color. Good value for the money. Fits perfectly
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Reviewed in the United States on November 16, 2025
★★★★★ 5
price, quality, stylish
Size: X-Large, Color: Washed Black
These are an absolute steal for the price! My 10-year-old son adores these pants! They are stylish, very comfortable of great quality!
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Good purchase
Size: Small, Color: Washed Black
Fit good, would buy again!
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Stylish pants for toddler
Size: 2T, Color: Indigo
Super cute! Soft denim making very comfortable for my toddler. Perfect fit. Will definitely purchase again when time to size up!
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Reviewed in the United States on January 16, 2026
★★★★★ 5
LOVE
Size: 3T, Color: Indigo
So stinking cute and stretchy/comfy! Highly recommend 🤩
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Reviewed in the United States on January 10, 2026
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