Pay in installments of $2.76 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 3 - Aug 8
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Practicing Mindfulness: Finding Calm and Focus in Your Everyday LifeThousands of readers from prisoners to priests have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time tested approach, introducing in the moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this
Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to:- Reduce anxiety and stress
- Calm and quiet the mind
- Transform negative feelings and habits
- Intensify personal connections and relationships
- Heighten productivity and concentration
- Address unresolved emotional issues and traumas
- Discover the power of contemplative practice
This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.
Binding Type: Hardcover
Publisher: Tuttle Publishing
Published: 10/06/2020
ISBN: 9780804852609
Pages: 128
Weight: 0.55lbs
Size: 7.60h x 5.20w x 0.80d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 5 reviews
Sort
Product Reviews
★★★★★ 5
Absolutely solid!
Color: Black, Style: Fixed Width
I wish they made a longer version, because it's kinda pricey to buy two... but I made it work with one
I wanted a metal one that I could screw on so I didn't have to worry about it ever again... ever. It's holding everything and doing a great job at it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 4, 2026
★★★★★ 5
Got Some Work To Do!
Color: Black, Style: Adjustable Width
Inspired by a kitten, I endeavored to clean up behind my audio desk, where a maze of wires is the picture of confusion, but apparently also a wonderful place to pull and tug, nap and chew ... so I got this. Then it sat there for a week while I thought about it. Felt complicated, organizing that big wad of a mess of wires. But when I finally got to it, it wasn't too bad at all, and the difference is huge! This item fit under the back of the desk perfectly and provides a deep tray you can immediately start to run wires though. Eventually you'll get there! Good luck!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 26, 2025
★★★★★ 5
Good desk cable management
Color: White, Style: Adjustable Width
Bought this to replace my cheap 12" tray. Very sturdy. Was able use this to hide my power strip, usb hub, and thunderbolt dock from my table. Running all my cables through this. Fits well on my 60" standing desk at max length.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2025
★★★★★ 5
Muy bueno y bastante amplio
Color: White, Style: Adjustable Width
Es bastante amplio como para acomodar varios extensores, ademas fácil de colocar y no tiene muchas piezas
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2025
★★★★★ 4
Solid and strong
Color: Black, Style: Fixed Width
It's strong enough to hold it's shape. I attached it with 2 screws, and was able to put 2 power strips inside.
It's a bit annoying to have the big "StarTech.COM" logo on the front, so I mounted it backwards, facing the wall. The whole point of a black tray is to hide things and blend in, not advertise for "StarTech"! So minus 1 star for that.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2022