SKU: 63105803180

Awakening the Spine: Yoga for Health, Vitality and Energy

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Description

Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B. K. S. Iyengar. For more than twenty five years, until her death at ninety one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, "if you are kind to your body, it will respond in an incredible way."

Illustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.



Binding Type: Paperback
Publisher: HarperOne
Published: 12/01/2015
ISBN: 9780062428462
Pages: 200
Weight: 1.20lbs
Size: 8.30h x 7.80w x 0.50d
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SKU: 63105803180

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Tatacrio
Pawtucket, US
★★★★★ 5
Best liner socks EVER
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Reviewed in the United States on January 4, 2026
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Christy F
Lake Worth, US
★★★★★ 5
Great socks
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Well-made and comfortable to wear. Great for golf and other outdoor activities. Like them because they do not show above shoes.
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Cait E
Battle Creek, US
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These ACTUALLY stay put all day long - I was skeptical, but am so glad I took a chance on these
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I was so skeptical about whether these would stay on my feet all day without sliding down into my shoe - I’ve tried so many socks in the past with the silicone strip on the heel which failed. I’ve owned these for a couple months now and they have never slipped down - they stay put all day! I love the variety of colors to choose from, and the value per pack is great since six pairs come per pack (I thought it was only three when I first purchased and was pleasantly surprised by the additional pairs). They also have perfect thickness - not too warm to wear during the summer months with sneakers; I live in a tropical climate, though, so I’m not sure how they will do in cooler climates. I’ve washed each pair once or twice and the color and quality of the silicone has stayed so far (knock on wood). Overall: high recommend based on my experience so far!
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Maggie Vega
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Great quality!
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Very comfortable. True to size. Moisture wicking
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