SKU: 92652652812

Keto Diet

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Description

Keto DietISBN: 9781409187110 Author: Dr. Josh Axe Number of Pages: 240 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science backed insights with practical meal plans and over 70 delicious low carb, high fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on

ISBN: 9781409187110

Author: Dr. Josh Axe

Number of Pages: 240

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.

Description

Keto Diet by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.

With his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.

The heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.

Dr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.

Ideal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, Keto Diet is a powerful blueprint for sustainable transformation.

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SKU: 92652652812

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4.9 ★★★★★
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Rochester, NY
Waukegan, US
★★★★★ 5
Avene Hydrance LIGHT face lotion
This is a light face lotion which is smooth and penetrates the skin nicely. There is another product by the same company that looks exactly the same except it does not say LIGHT. I have that product too and for me, that is too heavy and lays on the skin - I feel like I have something on my face. This line is pricey but my dermatologist recommended this and overall I like the entire product line.
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Reviewed in the United States on January 14, 2026
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Verified Purchase
CR
West Palm Beach, US
★★★★★ 5
Perfectly Lightweight
I have very sensitive skin and tend to get oily in the summer, so I was looking for something lightweight and this delivered! It has a mild scent and feels great on my skin. It also keeps my skin moisturized without causing any irritation or breakouts.
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Reviewed in the United States on July 26, 2025
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Oshiro Family
Pawtucket, US
★★★★★ 5
Non greasy moisturiser for winter
Avene has been a well known brand all around Europe, Australia and Asia; easily accessible from most Chemists. We haven't tried their products before as I had the habit of picking skincare based on my friends' recommendations and Avene was not in their radar. From our last trip overseas, I decided to pick this up to try and immediately fell in love with it! It is non greasy yet very effective in dry months. Price point is also reasonable and I have re-ordered on Amazon since! Highly recommend it.
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Reviewed in the United States on February 5, 2025
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Verified Purchase
Yvonne E.
Lexington, US
★★★★★ 5
Fabulous
I love it. Works great and smells delicious.
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Reviewed in the United States on November 2, 2025
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Verified Purchase
Lee
San Leandro, US
★★★★★ 4
Good for combo skin. Scented.
This moisturizer has a lightweight texture. It reminds me of a gel-cream. It does have a floral/powdery/fresh scent. It doesn’t bother me that much but a lot of people don’t like scented face products. I took off one star for the fact that it’s scented because I feel it’s unnecessary. Especially since this moisturizer is labeled for sensitive skin. I also feel like it is pricey for the small 1.3 floz bottle. It seems a bit basic for $40 doesn’t it? I have combo/acne prone skin and I am currently on prescription tretinoin/hydroquinone cream from my dermatologist. I needed a face moisturizer that is light and wouldn’t clog my pores but also super hydrating. My skin is very sensitive right now and I had no issues with this moisturizer. I felt it provided the perfect amount of hydration without being greasy and heavy feeling on my face. I don’t like heavy moisturizers. The hydrance rich version is way too heavy for me. The finish of this light moisturizer is soft and doesn’t leave a sticky feeling, like some face moisturizers do. I can wear this year round. It is hard to find the perfect balance of hydration without being greasy. Overall I will keep purchasing it because I am extremely picky about the texture of my face moisturizers and this one is perfect for me. It also wears well under sunscreen and makeup. I do think it’s a little overpriced and the fragrance is unnecessary. Overall it works for me but it’s very important to know about the floral fragrance. The fragrance does go away after a little while but it is present upon application and also minutes after. If you don’t mind the fragrance and have combo, acne prone skin like I do, you will probably like the texture. If you don’t want to pay the money for this avene, try vanicream face moisturizer. The cerave pm face moisturizer is also kinda similar. The vanicream face moisturizer being the most similar to avene light, in my opinion. Vanicream is also unscented and a fraction of the price. Make sure it is the one specifically for the face, without sunscreen. I was not sent this product for free and this is not a paid review. All honest opinions here.
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Reviewed in the United States on November 10, 2024

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