SKU: 9678332739

Flora Udo's Oil 3-6-9 Blend - 250ml

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Description

Flora Udo's Oil 3-6-9 Blend - 250mlThe Wise Choice for Your Omega Fatty Acids Udos Oil Omega 3+6+9 Blend is a foundational oil that provides the omega 3 and omega 6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that

The Wise Choice for Your Omega Fatty Acids

Udo’s Oil™ Omega 3+6+9 Blend is a foundational oil that provides the omega-3 and omega-6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all-vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that Heal Fats that Kill, Udo Erasmus developed the omega-3 foundation oil Udo’s Oil™ Omega 3+6+9 Blend. This plant-sourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.

Why do you need a 2 to 1 ratio?

The average Western diet is too high in omega-6 and dangerously low in omega-3, so most of us don’t receive the proper ratio of Essential Fatty Acids. No single nut or seed oil provides both omegas in the ideal ratio. Udo’s research, however, indicates the best results come consistently from plant oils blended to be richer in omega-3 than omega-6, and in a 2 to 1 ratio, as found in Udo’s Oil™ Omega 3+6+9 Blend.

Udo’s Oil™ Omega 3+6+9 Blend is unrefined and freshly pressed in a state-of-the-art, low heat, low light and oxygen-free environment to optimize freshness and provide maximum nutritional value.  It is made exclusively with 100% sustainable plant-based ingredients. 

How do I use Udo’s Oil?

We recommend 2 Tbsp (30 ml) daily. You can add Udo’s Oil™ Omega 3+6+9 Blend to smoothies, yogurt, salads, spreads, dips, fresh or cooked vegetables, soups, casseroles and all your favourite meals once cooking is complete. Do not heat or cook with Udo’s Oil™ as that can damage the delicate Essential Fatty Acids.

Benefits

  • Source of omega-3 and omega-6 polyunsaturated fatty acids
  • Each 30 ml serving of Udo’s Oil™ Omega 3+6+9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids.

Features

  • This award-winning blend contains freshly-pressed organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils, organic soy lecithin and non-GMO mixed tocopherols
  • All ingredients expeller-pressed in a low heat, light and oxygen-free environment and thoughtfully packaged in brown glass, nitrogen-flushed and stored in a box for further protection
  • Third-party certified for guaranteed organic processing by QAI
  • All the ingredients in Udo’s Oil™ Omega 3+6+9 Blend pass rigorous quality control testing and are produced under Good Manufacturing Practices
  • Kept refrigerated in storage and ice-packed for transit to maintain the stability of the heat-sensitive Essential Fatty Acids
  • Has a rich, nutty flavour
  • Use in salads, salad dressings, smoothies, casseroles, dips and on all your favourite meals once cooking is complete
  • Do not cook with Udo’s Oil™ Omega 3+6+9 Blend as direct heat will diminish the healthful properties of the Essential Fatty Acids
  • You can find Udo’s Oil™ Omega 3+6+9 Blend in the refrigerator section of your favourite health food store

Nutrition Facts

Serving Size 2 tbsp (30 ml)

Servings Per Container 8 / 16 / 31

Amount Per Serving  

Calories 240   

            % Daily Value*

Fat 27 g           42 %

   Saturated 3 g

   + Trans 0 g   15 %

   Polyunsaturated 19 g          

       Omega-6 6 g       

       Omega 3 13 g      

   Monounsaturated 6 g          

Cholesterol 0 mg         0 %

Sodium 0 mg   0 %

Potassium 0 mg          

Carbohydrate 0 g        0 %

   Fibre 0 g      

   Sugars 0 g   

Protein 0.4 g   

Vitamin A       0 %

Vitamin C       0 %

Calcium           0 %

Iron     2 %

 *Percent Daily Values are based on a 2,000 Calorie diet

 Ingredients

Flaxseed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose seed oil*, rice bran oil*, soy lecithin*, oat bran oil*, mixed tocopherols**.

 *Organic

**Non-GMO

GLA content: 12 mg/tbsp

Suggested Usage

Consume two tablespoons (30 ml) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.

To maximize stability, nutritional value and freshness for you, Flora has developed a state-of-the-art process to mechanically press seed oils in a low-heat environment that is free of light and oxygen.

For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks.

Shipping Notes
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 9678332739

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4.0 ★★★★★
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Jessica Burdett
West Palm Beach, US
★★★★★ 5
Best socks!
Size: Medium, Color: Blue
I love these socks! They last for years and they fit so nicely on my feet. I love that I can wear the in tennis shoes or wool boots and they never move!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2025
J
Verified Purchase
john jeffrey elliott
Dallas, US
★★★★★ 1
TOO SMALL
Size: Medium, Color: Blue
Nice socks, but they are way too small. Says they fit size 6 - 10. I kept 3 ( I wear size 8) and gave 3 to my daughter (size 8.5). We both agreed that they were just too small.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
M
Verified Purchase
Mar Gee
Birmingham, US
★★★★★ 5
Style and comfort
Size: Medium, Color: Black
Exactly what I was looking for. Style and sock thickness and comfort.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 14, 2025
A
Verified Purchase
Amazon Customer
Bozeman, US
★★★★★ 5
Comfortable
Size: Medium, Color: Blue
So comfortable! They stay up perfectly love love love
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 7, 2025
W
Verified Purchase
Will
Birmingham, US
★★★★★ 5
Excellent all-poly athletic socks for general lifting and HIIT.
Size: Medium, Color: Black/White/Grey
***These are NOT “low” -cut socks as the description in the title states. These are actually “quarter”-cut socks as clearly visible in the picture of the sock itself. “Low” -cut socks are shorter than this height but still visible with a shoe. Also, on the actual UA package of these socks, it clearly states these are QUARTER cut socks. My review: Gave these UA Performance Tech socks (UAPT) 5 stars since they’re very good but in all reality not the best socks I’ve ever had for lifting and HIIT workouts. That title goes to Nike Dri-Fit MAX socks (DFM)….but these socks are really good. Like Nike’s DFM’s, these UAPT socks come in sizes, halleluah (M, L, and XL). The idea that most athletic sock are sized 6-12 and should therefore fit everyone perfectly is absolutely ridiculous. Your shoes come in whole and half sizes…so socks should at the very least be sized like these UAPT’s and Nike DFM’s…in S/M/L or in this case, M/L/XL. I wear a men’s size 8 shoe and the M (medium) size in these socks was a perfect fit; true to size. Also, UAPT socks are ALL polyester with Spandex which is ideal and 100% that which you want for athletic socks: wicking with stretch. Cotton socks are the absolute worst thing you could wear to the gym since they’re sponges for sweat and therefore get wet and heavy, cause blisters, tend to stink, stick to skin, etc… IF you prefer cotton socks for athletics, then you don’t understand how performance fabrics work in athletics and training. You do NOT want cotton in your athletic apparel. You want your fabrics that wick sweat away; NOT soak up sweat and hold onto it. Also, the flexibility and stretch of the foot and ankle parts of the sock were both just right. Snug but not too tight. Wicking is perfect, too. Already worn during two 3 1/2 hour workouts and my feet stayed as dry as a desert. When looking for UA athletic socks on Amazon, I surprisingly continued to find UA “athletic” socks made with mostly cotton which completely surprised me because a serious athletic company should produce an abundance of performance-level socks… i.e. all-poly socks. Thank goodness I finally came across these UA all-poly Performance Techs. The only drawback to these UAPT’s…and it’s a minor drawback…is that unlike Nike DFM’s, these do not come in L & R (left and rights) to specifically match the individual foot shape. Nike DFM socks come in L and R which sets them apart from all other athletic socks…and yet I don’t like supporting a massive monopolistic athletic apparel company like Nike, but they’re the only one that makes THE best athletic sock. Nonetheless, these UAPT’s are perfect workout/HIIT/lifting socks for the bundle value price of six pair and three colors. If you’re looking to match your new UA or Rock shoes with the appropriate UA athletic sock, then here you go. I chose the black/white/gray mix bundle since I have new pairs of a black and a white version of the same UA-Rock shoe. These UAPT socks are medium thickness so they didn’t take up an exorbitant amount of room in my shoes but they’re thick enough to prevent blisters and provide cushion. Overall they’re very comfortable, hold a good stretch, hold their shape, and seem to be durable but only time will tell. And since we’re on the black and white sock subject, I couldn’t resist: I read a shoe review about someone angered that his new UA/Rock black shoes (obviously bought for casual wear in lieu of gym use) staining his white cotton socks. First of all, never ever wear white socks (much less cotton white socks) with black athletic shoes! The possibility of staining is always there and the appearance just doesn’t work. However, you can get away with black socks with white shoes in some cases…but never white socks with black shoes. Why? Who knows? It’s just one of those unwritten rules of the gym. And no, I didn’t make the rules…so don’t blame the messenger. LOL!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 28, 2025

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